I lost 2 more pounds! Yeah! This next week, I'm going to try Jillian's recipe to the right (in the sidebar). I hope to "flush out my system" a little and feel more energetic. Hopefully, that will also lead to more pounds lost.
I am extremely tired. I thought (because "experts" said so...) that once I started exercising and eating right on a regular basis, I would have a lot more energy... So... when is it coming? I can't wait for that energy to get here...
I'm okay with my weight loss, because I know what I did this week. I also didn't kill myself and deny things that beckoned. I used the moderation method and feel pretty good about my choices.
Last night, I ate 6 dark chocolate Hershey Kisses. Today... I ate a 2 pieces of bacon, but stopped there. I also ate a bunch of popcorn (sans butter) tonight at the movies. I think I did pretty okay. Yay me. I will keep going.
On another note... I had a doctor appointment today. And while they have gone to "paperless", it is really saddening and depressing that when they show me the screen, in the lower right hand corner, with a bright red flag next to it... it says "OBESITY: active". How sad is that? I don't think I look that large, but then again, I'm not a doctor. It certainly puts a reality check on me. I look forward to the time when I go in, glance at the screen, and nothing with a bright red flag will be there. Woohoo... 43 pounds to go! Yeah me!
Showing posts with label moderation method. Show all posts
Showing posts with label moderation method. Show all posts
Friday, January 16, 2009
Subscribe to:
Posts (Atom)






