To get a great start... DRINK YOUR

Tuesday, June 30, 2009

Hot, Hot, Hot!

Wouldn't ya know it? The weather turned SUPER hot. Exercise is SUPER hard in this weather, but maybe I'll go for a walk later in the evening.

I wish my bike was accessible, but my husband has it on the trailer and packed for camping... which we aren't doing for another month. It would be cool to go for an evening ride. The breeze... ah....

Eatingwise, I'm doing pretty good. Drinking lots of water which worries me. Since our water rationing, it has been calculated that each person get 4 flushes per day. What! I stay home all day and drink water. I know for a fact that I flush more than that. And what if someone is sick? Ugh! Something more to sway someone from good health...

Monday, June 29, 2009

On Track

So I've lost 1.5 pounds in a week. Almost back to where I was. It is extremely hard. You know what they say... Don't go gung ho all out when you start. Babysteps. I originally started exercising and dieting at the same time. It lasted a while, then I got hurt and got off the train. I now realize I did too much at one time for non-support at home. I need to take babysteps and do the best I can to make things a habit.

Oh! And I added two gadgets to my blog... one for healthy tips and the other for weight loss tips. Check them out. They change each day. Come back again...

Wednesday, June 24, 2009

Summer's Here!

My body didn't quite get to where I wanted. I knew in my heart it would take longer, but was thinking I'd had have a gift of magic.

I need to remember the magic is me and it is a slow magic. I've managed to level off, but need to restart again. No support really reflects badly. I can't do separate meals for everyone. It's hard, but I need to regain focus. Any suggestions?