So I've lost 1.5 pounds in a week. Almost back to where I was. It is extremely hard. You know what they say... Don't go gung ho all out when you start. Babysteps. I originally started exercising and dieting at the same time. It lasted a while, then I got hurt and got off the train. I now realize I did too much at one time for non-support at home. I need to take babysteps and do the best I can to make things a habit.
Oh! And I added two gadgets to my blog... one for healthy tips and the other for weight loss tips. Check them out. They change each day. Come back again...
To get a great start... DRINK YOUR
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