But... I did it today. A day late. I did put in my weight from yesterday, though.
Today I did Bob's workout. Then I ran around, like I had to for various errands. Next, I cut down all of my grape vines, weeded for an hour, and started to clip the knarly branches into kindling. Hard work.
Juan finished picking the front for me, so all I had to do was sift and sort. I also shoveled. Yikes... those muscles sure hurt from yesterday.
I am very tired. It is hard to write. I ate okay yesterday and so far today.
I'll post pics later. I lost my file on previous measures, so I can't compare. Oh well. Fresh start (again!).
Showing posts with label Bob Harper. Show all posts
Showing posts with label Bob Harper. Show all posts
Monday, March 2, 2009
Sunday, March 1, 2009
Ouch! It Hurts!
My whole body is aching right now. This morning, I walked for 1/2 hour, then spent almost an hour with a pick, tearing through the tight weeds and mounds of grass. SUPER hard work for me! Now my shoulders and back are totally feeling it, and I'm not even close to being done.
As for eating? Ugh! I just want to eat and eat and eat and eat. Nothing is taming this monster. Sometimes I find myself with the will power and others, I just give in, but make the portions super small or even just a taste. I'm hungry all the time! But I am still maintaining.
I will get back outside once it cools down. Otherwise, I'm in here for the day with chores to do. I'm cleaning out my crafting areas and trying to get my mending pile free of mending. This, too, is hard work that kills my back and shoulders.
I've worked out every day for a whole week and am pretty proud of myself. Hopefully, I can keep this going. I've decided to do the cardio for another week, then go back to Jillian, unless the cardio is taken off (I hate that!) of Time Warner.
I'm drinking lots of water and just had my cup of coffee. However, I decided to limit it to two cups, as one just isn't enough, but I did cut down on the amount of sugar and cream I am using. Not much... but still a cut down.
As for eating? Ugh! I just want to eat and eat and eat and eat. Nothing is taming this monster. Sometimes I find myself with the will power and others, I just give in, but make the portions super small or even just a taste. I'm hungry all the time! But I am still maintaining.
I will get back outside once it cools down. Otherwise, I'm in here for the day with chores to do. I'm cleaning out my crafting areas and trying to get my mending pile free of mending. This, too, is hard work that kills my back and shoulders.
I've worked out every day for a whole week and am pretty proud of myself. Hopefully, I can keep this going. I've decided to do the cardio for another week, then go back to Jillian, unless the cardio is taken off (I hate that!) of Time Warner.
I'm drinking lots of water and just had my cup of coffee. However, I decided to limit it to two cups, as one just isn't enough, but I did cut down on the amount of sugar and cream I am using. Not much... but still a cut down.
Wednesday, February 25, 2009
Water... Water...
Today I didn't drink much water. I'm a sucker for fresh beans, and I got a 2 lb. bag of Starbucks beans last night... so today I drank coffee... coffee... coffee... Yum... I was good in most other ways. Baked fish, green beans and noodles (only 1/2 cup!). Yay. I ate a couple of vanilla wafers for dessert (needed that treat!) and just strayed from the water.
Tomorrow will be another day.
Exercise? I did Bob Harper's workout again, against the screaming agony of my hamstrings and glutes. Boy did that exercise feel good and painful. I am still feeling it. My shoulders even hurt. But it's a good hurt. Don't know who I'll choose to do tomorrow morning... Jillian or Bob? Hmm...
I feel fairly good about today. I also joined The Biggest Loser League, which is a FREE service provided through NBC. (Thanks, guys!) I heard about it through my brother, who is also on his own journey through this hellacious hole of weight loss. Let's all give him some support, too. He seriously needs it, as he is in a lack-of-motivation state. Cheer him (and me!) on! With everyone's support and our own willPOWER, we can do it!!!!
Wish me luck and good POWER tomorrow!
Tomorrow will be another day.
Exercise? I did Bob Harper's workout again, against the screaming agony of my hamstrings and glutes. Boy did that exercise feel good and painful. I am still feeling it. My shoulders even hurt. But it's a good hurt. Don't know who I'll choose to do tomorrow morning... Jillian or Bob? Hmm...
I feel fairly good about today. I also joined The Biggest Loser League, which is a FREE service provided through NBC. (Thanks, guys!) I heard about it through my brother, who is also on his own journey through this hellacious hole of weight loss. Let's all give him some support, too. He seriously needs it, as he is in a lack-of-motivation state. Cheer him (and me!) on! With everyone's support and our own willPOWER, we can do it!!!!
Wish me luck and good POWER tomorrow!
Tuesday, February 24, 2009
Honestly... How Do People Do It?
I have watched what I've been eating. I may not be strict, but I've been eating WAY less than I used to. I cut out all my soda intake. I drink a ton of water each and every day. I exercise. And the weight just IS NOT falling off. I am working and working, and my body is not working for me.
Ok... enough of the rant.
Today was ok-ish. I exercised and did something different. Jillian Michaels' 30-Day Stretch is no longer available on Time Warner Cable, so I tried the Biggest Loser CardioMax. This is hosted by Bob Harper. Wow! It is bed time and I am so feeling it. It tired me out a little; I was "sweatin' like a man and breathin' like a man" as Bob says. It felt great! Although it was mostly cardio and no toning. Hmmm... maybe I'll do all cardio for a week or so and take off those pounds. I have a feeling (see above paragraph) that part of my weight issue is building of muscle mass? Uh... I sure hope so.
Eating today was alright. At dinner, I know I overdid it. But that's okay. I did not deprive myself and didn't go hog wild. Yay me!
Exhausted and going to bed. Signing off. Over and out... ZONK!
Ok... enough of the rant.
Today was ok-ish. I exercised and did something different. Jillian Michaels' 30-Day Stretch is no longer available on Time Warner Cable, so I tried the Biggest Loser CardioMax. This is hosted by Bob Harper. Wow! It is bed time and I am so feeling it. It tired me out a little; I was "sweatin' like a man and breathin' like a man" as Bob says. It felt great! Although it was mostly cardio and no toning. Hmmm... maybe I'll do all cardio for a week or so and take off those pounds. I have a feeling (see above paragraph) that part of my weight issue is building of muscle mass? Uh... I sure hope so.
Eating today was alright. At dinner, I know I overdid it. But that's okay. I did not deprive myself and didn't go hog wild. Yay me!
Exhausted and going to bed. Signing off. Over and out... ZONK!
Labels:
Bob Harper,
drinking water,
eating,
exercise,
Jillian Michaels,
overeating,
The Biggest Loser,
workout
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